Quick! I've got to go to class but I've got to eat something (it's a three hour class, afterall).
Firm tofu
1 tomato
1/4 yellow bell pepper
1 small portobello mushroom
Braggs aminos
Various spices and nutritional yeast
Yves morning "sausage" patties
Start the veggies a few minutes early before you put in the tofu. Crumble the tofu the fun way by squishing it out through your fingers in to the pan! Add spices, nutritional yeast, Braggs, and more Braggs.
Meanwhile in an adjacent pan, cook "sausage" patties until warm.
Poor in bowl, eat, then go to class!
Oh, drink your Vega protein drink on the side. Yum!
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