Tuesday, June 19, 2012

1st Year of ND program DONE!

Well, I cannot say I believed it would happen but it has: I am done with my first year of the Doctor of Naturopathy program at Bastyr University. This means I am only 3 years away from becoming a doctor, a primary care physician, trained in a wide variety of healing modalities that work with the body and its own healing tendencies and abilities.


This year has been intense--unlike anything I've ever experienced and could hardly even imagine. In a list, here are the courses I have completed this year:


Anatomy (3 quarters)
Living Anatomy (3 quarters: intro to physical exams and finding anatomy on living people)
Gross Lab (3 quarters: cadaver dissection)
Physiology (3 quarters)
Biochemistry (3 quarters)
Plants in Ceremony (weekend elective)
Histology
Research Stats and Design
Fundamentals of Traditional Chinese Medicine
Naturopathic Medicine in Historical Context/Clinical Theory/Global Context (3 quarters, each with a different focus but overall learning about the history of and philosophies behind naturopathic medicine)
Hydrotherapy/Physiotherapy (with Lab)
Embryology
Myofascial Analysis
Botanical Medicine 1 (I'll take 5 quarters of this series)
Neuroscience (with Lab)


12 credits Summer Quarter
18 credits Fall Quarter
24 Winter Quarter
23.5 Spring Quarter


Total: 77.5 credits 




This is not to mention the "extracurricular" activities I attended weekly including Dr. Love's numerous tutorials for anatomy, working at the Bookstore, participating in the Doctor Mentor program in which we get to talk to a real-life ND about his real-life practice, going to yoga on Fridays, occasionally trying to go for a walk/jog outside, and doing a little photography when I could. 


Fortunately for such an intense program, I have been blessed with 100 or so new, wonderful, caring, inspiring, brilliant, motivated friends. Our corp of "First Years" feel like a tight-knit family and even teachers have mentioned how connected we are, which doesn't happen with every class. We are a class that will raise hell, combine forces, and let you know how we feel and what you should do about it. We organize, start groups and projects, we innovate. We are incredibly diverse, coming from so many different life journeys, countries, states, professions. I think our youngest member is 22 and our oldest is old enough to be a mother to some of us. We have quiet students, awkward students, loud students, students who in Aleyamma's mind look like celebrities, we have students who are dating other students, students who you wish you were dating, students who you want to be around all the time and learn her/his wisdom. We have students in our class who are already natural healers and some who need practice. We are a supportive group, a loving group. We have spirit! We organized a whole themed week for finals this Spring Quarter, wearing something specific each day. As students we love to chat, gossip, share tips and news and recipes, hatch plans, and think about our futures. We truly want to get to know each other better. We study together and support our classmates who need help (as long as we know she/he needs it!). I have never been so inspired by a group of people around me, and I am so very thankful to be in this class. I literally could not have done it without this group of amazing people. 


My professors have been a mixed bag, as they would be in any given school. Doctors Love, Fredrickson, Aleyamma Thomas, Brinton, Paul Karsten, Modell, Jessica Bean, Masa, Neary, Biery, Littleton, Greg Yasuda, Kate Broderick, Christy Lee-Engel, Rubinstein, Pamela Snider, Dazey, K., and many others I'm forgetting to name here. Some where absolutely amazing teachers and some were not, but all were part of my first year experience that I hope to never forget. 


I mustn't forget to mention all the support our class received from the upperclass students. Starting in Summer Quarter the 2nd Years were there for us, guiding us along. For our first Gross Lab midterm exam in Fall Quarter, the 2nd Years put supportive signs on all of our lockers saying "_______ is a superstar!", put up a banner in the hallway wishing us luck, and decorated the hallway ceiling with balloons and streamers in anatomy-appropriate colors (to represent arteries, veins, nerves, and lymph). They handed out stickers before the test and cheered for us and gave us medical gloves filled with candy after we were finished. In what other medical program can you imagine this happening? It didn't stop there, either. During the rest of the year the "older students" (as I sometimes say, not necessarily referring to age) were there for advice, test prep, and many were our invaluable TAs and tutors.


Bastyr itself--again, like any school--has its ups and downs, its craziness and its amazingness. Our school changed its colors from green to (basically) maroon and gold, which is still causing an opinionated stir among students. The cafeteria has had trials and tribulations with adding a meat station, really expensive sandwich station, upping the prices of food without disclosure, making amazing gf/v food somedays, making none the next, and being bombarded with student opinions and protests. The President (who has the coolest glasses and the best speaking voice) has done seemingly done his best to reassure the students that our tuition dollars are not going towards the new campus in San Diego, and that there will be new protocol for the declaration of Snow Days.


I have gone through many changes throughout the school year, and I know my transformation and growth have only just begun. I've pushed myself to my limits and far beyond and I've made it through. I hope to be stronger, more prepared, more balanced and thus healthier next year. I hope to reconnect and grow spiritually. I seek to start to become an adviser, a practitioner (after all, I only have one year left before entering the clinic!). My deepest hope is that the next year is ever so slightly easier than the last. Please? Just a little?


If you are still reading, I thank you for listening to my brief (trust me, it's brief) synopsis of the most amazing year of my life. I hope you are someone, near or far, who will remain by my side and help me complete this program and then enter the world as a healer. Take care of yourself, love your gut and your liver, smile, play, move, and show the world your love.


Namaste.





Tuesday, May 29, 2012

Hang-In-There Soup

There's three weeks left in my first year of naturopathic medical school. My adrenals are shot, my liver is struggling, my thyroid has most likely tipped it's hat and said goodnight. All I want to do is nap and eat and sleep. With Nick gone for a few days to a conference in Boston, I decided to make a wholesome, nutrient-filled soup that was good to my vital force and my tummy.

Here's the recipe:

Approximately 3 cups water
Organic dried local mushrooms
Organic cilantro
Organic green onions
Organic nori (seaweed)
Organic extra firm tofu (half block)
Organic miso

*optional additions: garlic, vegetable bouillon cube

Start the water in a pot and add the dried mushrooms. Mine said to simmer it for 20 min in a little bit of water, as if you were to use them in other dishes than soup, so I kind of improvised. I brought the water to a boil and then reduced it to medium and let the mushrooms cook alone for about five minutes or so. It's easier, too, if you remember to pre-chop the mushrooms before you put them in.

Add some cilantro (as much as you like), then the green onions chopped. Let those simmer with the mushrooms until the mushrooms are done.

Once the mushrooms are done, add in the cubed tofu and strips of seaweed. When the seaweed is done enough, turn off the heat (be sure it's not boiling) and add in miso to taste. Finally, salt to taste and enjoy!

Post script: After all that health, I really want a chocolate chip cookie now.


Sunday, February 26, 2012

Naturopathic Med School: Update 2

It is now nearly the end of Winter Quarter 2012. By the fact that I haven't had a post since last fall should indicate how insane my schedule is right now! Class all day (from 8-6 or 7 some days) and then study, study, study. I'm always tired/hungry/sick of sitting! I want to exercise but I either have no energy or I need to study, or I would rather eat dinner at a reasonable hour.

My current course load is:
Living Anatomy/Gross Anatomy (Lecture)
Gross Anatomy (Cadaver lab)
Biochemistry
Hydrotherapy (Lecture and lab)
Naturopathic Medicine in Clinical Theory (Lecture and small group "lab")
Solving Problems in Human Physiology
Embryology

Additionally, I work at the bookstore 3 hours per week, attend meetings with my Doctor Mentor (Dr. Dodge), and Dr. Love's Brown Bag, Tutorial, and Round Table sessions. Oh, and I play hockey on Tuesday nights and do yoga in between classes on Friday.

Midterms were rough (I wonder why?!) but, with a few weeks left in the quarter, I think i'm recovering and preparing well for finals.

Many of my classmates have gone on the 5A track but i'm refusing for as long as possible. Hopefully I can stick to 4 years. In the very least, I would consider 5B, which breaks up the last two years of my program in to three.

I'm still doing photography here and there, and art, too. Life, as busy as it is, is exciting.

It's currently 10:10 which means I'm already past my bedtime (another problem.. I can't sacrifice my sleep for good grades, it seems).

Until next time...

What I'm Eating: Guacamole!

I love making fresh guacamole (and then eating it all!).
Here is how I made it today:

2 organic avocados scooped into a common bowl
fresh organic cilantro lightly chopped, to taste (for me it's a LOT of cilantro!)
a small section of onion (red, yellow, or white) diced
high quality sea salt, rock salt, or pink salt, to taste
a dash of seasoned salt

Put all ingredients in common bowl then smoosh together with a fork. Eating with organic corn chips!

Sunday, August 14, 2011

Naturopathic Medical School

I have now been in Washington for about 7 weeks total. For the past 5 weeks I have been attending three Summer Quarter classes to begin my Doctor of Naturopathy program at Bastyr University. I have been taking Histology with lab, Fundamental Principles of Traditional Chinese Medicine, and Fundamentals of Research Design. In addition, I have been working at the school's bookstore three to four days per week. This all, as you can imagine, has kept me very busy.

It's been a struggle to adjust to a new schedule, after having lived a fairly luxurious life for the past two years. I was able to eat meals at home and have plenty of time to grocery shop as I needed. I could go to yoga every day and have spare time for fun activities.

Now, however, I am faced with what some would call "real life." Being at school for many hours of the day means that I have to plan meals ahead (or succumb to the incredibly high-priced cafeteria food), which is difficult when I come home and feel exhausted. I must study, workout, cook, clean, grocery shop, and do laundry in those few precious hours each day. Oh yeah, and eat! It's been a big struggle.

I look forward to the help of Nick, who is and will truly be my partner in this endeavor (he has been in Alaska for the summer working for Princess). I hope not to leave a huge burden on him, but instead to just have him help me survive!!

All this being said, Summer Quarter has been great. It's been great to get to meet some of my classmates and I've made some nice friends so far. My teachers have been mostly exceptional and I look forward to having some of them again in the Fall and in the future. I've learned a lot, especially about Chinese Medicine.

That's all for now, I must study for finals!

Friday, July 8, 2011

What I'm Eating: Deluxe Kale Salad

Kale is not gross. Be a big girl/boy and try some with this recipe:

Makes salad for one. Buy and use more ingredients to increase the yield.

Organic red kale (kale is considered one of the "dirty dozen" meaning you really should buy organic)
Organic lacinato kale
fresh cilantro
organic roma tomato
organic avocado
organic green onion
dash of kosher salt
organic balsamic vinegar

Wash kale and peel the leaves from the hard ribs. Tear into smaller pieces, reasonable for a salad. Take a small bunch of the cilantro and chop some of the stems off. Roughly chop the rest, so that there are some full cilantro leaves, or to your liking. Slice up one green onion stalk, storing some for a tofu scramble if it proves to be too much. Slice one roma tomato any way you wish. Slice up the avocado insides and add this and all the prior-mentioned ingredients to the kale in a bowl. Sprinkle on the salt and dress, sparingly, with balsamic.


Kale can indeed be bitter. It seems to me the more colorful, the less bitter; green kale is the most bitter, lacinato is very mild. I believe buying organic also helps the taste. If all you can find is green kale, fear not! Right away when making your salad massage the dressing into the leaves, then let it marinate for about 20 minutes. That should help.

Kale may be a food that grows on you. Try it once...then try it again. If you're lucky, you'll love it straight away! Kale is PACKED with nutrients, minerals, and even protein.

Happy bravery!

Monday, June 13, 2011

No More "Ashley in Arizona"

Today I changed my blog from Ashley in Arizona (ashinaz) to Ash in wAsh (ashinwash). Nick and I have started the next leg of our life journey and have settled in to our new house outside of Seattle, Washington.

I am eager and ready to start summer classes for my ND program in July, and for the official start of my program in the fall. Nick is excited for a comparatively easy year of political science courses in his PhD program at UW.

I hope you enjoy this blog as it was and as it will be. Thanks for continuing to read!